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Belly Breathing for Labor and Coordinated Pushing - Pregnancy Exercise - Oh Baby! Fitness
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Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. Two part exercise. You'll learn how to perform belly breathing for labor and then move on to coordinated pushing. Focus is on engaging abdominals and releasing the pelvic floor muscle. For more information on safe exercise during pregnancy and after, go to http://www.ohbabyfitness.com
Теги:
pushing breathing labor pregnancy delivery coordinated abdominal exercises pelvic floor breath prenatal maternity preparation for labor oh baby fitness fitness belly breathe
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