Simple and Effective Bracing Prep | Principles of Loaded Movement

Trunk stability is one of our favorite topics to discuss. A stable trunk means better energy transfer and a more resilient body. Bracing is a skill and its something that needs to be practiced in order to maintain. Bracing prep should be short, intense, and effective. That is exactly what we have for today's video. —— Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach! —— This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com —— Scientific strength training methods combined with a clinically based movement system. —— 2019 Courses: •Portland | Nov 30-Dec 1 —— #kabukistrengthcoaching #kabukistrength #kabukiedu