Improving Your DB Row | Principles of Loaded Movement

Rowing better is one of the easiest ways to improve your shoulder mechanics in the bench press but you cant just do more row work and expect to have a better pressing pattern. Most of your rowing should be focused on large ranges of motion and in a closed chain pattern. As with all things included with position improvement quality trumps quantity. —— Click the link in our bio to schedule a free strategy call with a coach! —— This educational post features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com —— Scientific strength training methods combined with a clinically based movement system. —— 2020 Courses: • Austin, TX | Feb 22-23 • Portland, OR | Mar 14-5 • Vancouver BC | May 23-24 • Annapolis, MD | June 27-28 • Portland, OR | July 18-19 • Los Angeles | Sept 19-20 • New York City | Oct 17-18 • Burnsville, MN | Nov 14-15 • Portland, OR | Dec 5-6 (Coaches Cert) —— #kabukistrengthcoaching #kabukistrength #kabukiedu