Quick Warm-up and stretching Before Exercise ★ Short pre-workout warm up (in a few minutes)

http://www.Fitappy.com ♦ Don't neglect Warm ups! It's very important to prepare your body for an exercises. Why? Even short and easy warm up (like this one) can show you how can you get it done in a few minutes. Warm ups shouldn't be ignored because they help to reduce the risk of injury and get you ready for a workout by increasing a blood flow into the muscles. More info on my website.