Monday, 15 September, 2025г.
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Warm Up Basics - ZuzkaLight.com
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Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website http://www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z.
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zuzka light zuzana warm up routine exercise workout training intensive hiit high intensity cardio weight loss fat loss fitness fit healthy diet stretching basic hard heavy body sixpack abs trainer Muscle Health Weight Loss (The Office) Bodybuilding Hiit High Intensity Interval Training Gym Lose Bodybuilder Personal Muscles Strength Flex Nutrition Exercises Press Weight Training (Hobby) Bench
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