Wednesday, 10 September, 2025г.
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Push Hypertrophy Workout - Chest, Shoulders, and Triceps Routine
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Workout Details:
Bench Press 5 x 6
OHP 5 x 6
Incline Press 4 x 8
Lateral Raises 5 x 10
Triceps Pushdowns 5 x 8
OH Extensions 5 x 10
Music by AmIAm: http://amiam.bandcamp.com
Теги:
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