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Chest Workout : Incline Fly Dumbbell Bench Press (Burns 408 Calories)
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Step by step video demonstration for Incline Fly dumbbell bench press workout which majorly focus on chest muscles.
Get ready to flaunt your chest ! Stay Committed !
Calories Burned:
408 Calories are burned for body weight of 155 Lbs (70 Kg)
Muscles Targeted :
1. Upper Chest (Pectoralis Major)
2. Deltoids
3. Triceps
Recommended Repetitions : Beginner (8x3) Intermediate (10x3) Advanced (12x3)
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