Posterior chain sciatic-tibial nerve flossing | Feat. Tim Keeley | No.37 | Physio REHAB

"Flossing" - the best lower limb neural mobilisation for the posterior chain from the lumbar spine through to the toes. Also called LLNP or lower limb neural provocation - it mostly focussing on the sciatic nerve - "flossing" is the best way to mobilise the neural tissue through the posterior chain soft tissue and muscles - freeing up the back of the leg tension and lower back. Neural tissue elongates up to 8% but you can't stretch and lengthen it like muscle over time - you can only mobilise and free it up - aiming to reduce neural tension in the legs. hips and lower back. Also check out neural slumps. Physio Fitness | Physio REHAB Visit our website at: http://physiofitness.com.au Follow us on facebook: http://facebook.com.au/physiofitness Follow us on Instagram: http://instagram.com/physiofitnessaus