4 BEST LOWER BACK STRETCHES FOR PAIN

Check out my Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/2571311946297281 Facebook : http://www:facebook.com/activchiropractic Instagram : http://www.instagram.com/activchiro These stretches are very good stretches for the lower back. Especially if you have muscle spasms or lower back pain . These are the stretches of the the erector spinae , quadratus lumborum and the hamstrings. These muscles are the main muscles that attached to the spine and the hips causes a lot of posture problems and hip dysfunction. Equipement used: Plastic Spine: http://amzn.to/2kjhZEz Pylo Box: http://amzn.to/2knI1Sw Yoga Mat: http://amzn.to/2jAr9LV Foam Roller: http://amzn.to/2gOL70b Lacrosse ball: http://amzn.to/2fIGrgn Camera Equipement Used: Sony A7Rii http://amzn.to/2gOP3OM Slider http://amzn.to/2gYid1N Tripod: http://amzn.to/2gOPM2s Instagram account: http://instagram.com//activchiropractic Facebook: http://www.facebook.com/activchiro Tags: back exercises, back , exercises, spine , exercise , lower , exercise lower , slipped disc , slipped ,d isc , upper back , back spasms, back, spasms, pain , left, pain , left , pain , stretch , lower , stretch lower , stretching exercise , exercises, cases of lower back , lower back , back , stretching , therapy , health , spine. Tags: back exercises, back , exercises, spine , exercise , lower , exercise lower , slipped disc , slipped ,d isc , upper back , back spasms, back, spasms, pain , left, pain , left , pain , stretch , lower , stretch lower , stretching exercise , exercises, cases of lower back , lower back , back , stretching , therapy , health , spine. 4 BEST LOWER BACK STRETCHES FOR PAIN 4 BEST LOWER BACK STRETCHES FOR PAIN 4 BEST LOWER BACK STRETCHES FOR PAIN 4 BEST LOWER BACK STRETCHES FOR PAIN