Nutrition : How to Lose Weight With Five Meals a Day

Eating five smaller meals a day will actually help you lose weight because it increases your metabolism. Try eating five meals a day to lose weight with help from a licensed and registered dietitian and nutritionist in this free video on weight loss. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.