Healthy Eating Diet Tips : How to Fix a 2,500-Calorie Diet

To prepare a 2,500-calorie diet, you'll want aim for 8 ounces of grains, 5 cups of fruits and vegetables, and other sources of nutrition, like dairy and meat. Learn which foods to increase with the useful tips provided by a licensed dietitian in this free video on how to fix a 2,500-calorie diet. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.