Nutrition : How to Eat Foods Rich in Omega-3

Foods rich in omega-3 fatty acids include salmon, tuna, nuts, seeds and yogurt. Incorporate appropriate servings of omega-3s into your diet with information from a licensed and registered dietitian in this free video on nutrition. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.