Sexy Arms and Strong Core Workout (ABS, BICEPS, TRICEPS!!)

Best arms and core workouts can be found in our 90 day fitness system This sexy arms and strong core workout gives you an abs, biceps and triceps workout all in one! If you’re short on time this week, this workout will help you get arms and core exercises done in one short routine. Perform all these exercises and you’ll get an abs workout, biceps workout and triceps workout all in one short period of time. This is a short routine of core and arms exercises; 7 exercises in total. If you are looking for a full 30 minute arms and abs workout, check out our 90 day program here http://athleanx.com/best-workout-program-for-women/getlean For each of the core and arms exercises in this workout, try to perform 10-12 reps before moving onto the next. If you are advanced you can try to do 3 full rounds of this arms and core workout. If you are a beginner, shoot for just 1-2 rounds of each of the exercises in this sexy arms and hard core workout. Here are the exercises that make up this arms and abs workout: 1) Thread the Needle Planks 2) Iso Hold Bicep Curl 3) X Ups 4) Plank Tricep Extension 5) Kick Up To Kick Out 6) 1-Leg Tricep Extension 7) Plank Push For more of the best abs and arms workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts