misc extreme pullup crew 300lb challenge

Full workout 11th March Pull Workout 82.6kg Wide Grip Weighted Pullups +0kg 3 +10kg 1,1 +15kg 1 +51.25kg (82.6kg body weight + 3kg chain and belt = 136.85kg or 301lbs) 1,1 +40kg 2,2 +10kg 5,5,5,5 Mixed Grip Barbell Shrug 140kg 6,6,6 EZ Bar Bicep Curl 42.5kg 5,4,4 Hanging Leg-Hip Raise (toes to hands) 8,6,6 Seated Incline Dumbbell Hammer Curl 22kg each 4,4,3 Dumbbell Row 50kg each 3,3,3 The gym gods were smiling on me today. Fantastic workout #pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #fitstagram #fitspo #lift #heavy #pullups #bicepcurl #backday #gohardorgohome