Thursday, 11 September, 2025г.
Где искать: по сайтам Запорожской области, статьи, видео ролики
пример: покупка автомобиля в Запорожье
8 MINUTE DUMBBELL FULL BODY DUMBBELL WORKOUT TO BURN FAT AND BUILD MUSCLE STRENGTH
У вашего броузера проблема в совместимости с HTML5
BREAKDOWN
EXERCISE 1 - RENEGADE ROW TWIST
EXERCISE 2 - SWITCH LUNGE
EXERCISE 3 - DEEP PUSH UP
EXERCISE 4 - CRUCIFIX
EXERCISE 5 - FLIP CURL
EXERCISE 6 - TENSION KICKBACK
EXERCISE 7 - 'V' UP CRUNCH
EXERCISE 8 - SINGLE LEG GLUTE BRIDGE
*ONE SET OF 20 REPS FOR EACH EXERCISE
*20 SECOND BREAK BETWEEN EXERCISES
*THIS WORKOUT IS DESIGNED TO BE DONE WITH ONE SET
OF LOW WEIGHT DUMBBELLS(5LB/8LB/10LB..ECT)
LOOKING FOR MORE DUMBBELL EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWws1wGF_7aYn2BwuDZQa7Qnj
LOOKING FOR MORE DUMBBELL WORKOUTS? VISIT:
https://www.youtube.com
Теги:
DUMBBELL WORKOUT home workout home dumbbell workout best dumbbell workout fastest dumbbell workout quick dumbbell workout workout with only dumbbells full body workout fast full body workout burn fat workout short fat burning workout
Похожие видео
Мой аккаунт