MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it! Today's Medicine Ball Workout: 0:44 Mountain Climbers 1:17 Push Up 2:11 Oblique Twist Press Up 2:59 Alt Lunge Press Twist 3:52 Squat Curl Press 4:58 Twist Lunge with Power Twist 5:57 Sit Up with Ab Tap JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe Facebook ▶ http://facebook.com/21dayfix/ Twitter ▶ http://twitter.com/21DayFix Instagram ▶ http://instagram.com/AutumnCalabrese Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/