5-Minute Fat Burning BIKINI CORE WORKOUT | Autumn Fitness

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O Today we are getting down in the sand and working our ABS! Whether you are trying to look good in your bikini or fit into that little black dress... this core workout is going to help get you there! Today's Core Workout: 0:20 Soldier Crawls 1:30 Plank Pike Slides 2:10 Plank Lateral Crawls 3:24 Crabs 4:00 Cross Over 1/2 Spider 4:50 Bear Crawls 5:32 High Knees JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe Facebook ▶ http://facebook.com/21dayfix/ Twitter ▶ http://twitter.com/21DayFix Instagram ▶ http://instagram.com/AutumnCalabrese Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/ *Hey guys, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.