크로스핏 아이엘씨 - 히어로 와드 머피 Part 1

Saturday 160723 Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it. Record 38:29 as Rx'd (No Vest)