크로스핏 아이엘씨 훈련일지 - 시간 위주의 다이엔

Time Priority Diane For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225 lb. 30 seconds of handstand push-ups This workout takes 4.5 minutes, with no rest between exercises. Record 78 reps as Rx'd