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CrossFit ILC Training Log - Hero WOD Hortman
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SATURDAY 150808
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
Record 4 Rounds 42:27 as Rx'd
Note : Had to stop due to palms ripped apart. Anyway, there were improvements in muscle-ups as well as records compared to last time. RIP, Horman!!
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