How to Strengthen Wrists for Handstands - 8 Wrist Stretches & Exercises for Handstands

FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners Book - https://amzn.to/2Ir7iZB Learning How to Strengthen Wrists for Handstands is crucial if you want to progress as fast as possible while being injury free. These 4 wrist stretches and 4 wrist strengthening exercises are the basics for having the pre-requisite wrist strength and mobility to do a handstand. Due to the fact that the wrist is made up of 8 small bones which are not meant to support our full body weight, proper wrist preparation is needed before attempting the handstand. The 4 wrist stretches are: 1) Fingers Facing Backward (palm down) 2) Fingers Facing Backward (palm up) 3) Fingers Facing Forward (palm down) 4) Inward Rotated Wrists (palm down) The 4 wrist strengthening exercises are: 1) Kunckle Ups 2) Back Wrist Press 3) Fist Rocks 4) Finger Press Wrist Workout / Warm up for Handstands: 1) Do the wrist stretches for 1 set each, 10 reps 2) Do each wrist strengthening exercises for 5-20 reps each, in a circuit style ( one after another). Do up to 4 sets total. Use more reps if you're doing easier progressions (wall, individual wrist movements) Use less reps when doing the movement from a push up position. Also, if you want to build bigger wrists because you have small wrists for bodybuilding, these exercises may help. They can also help improve your martial arts exercises as you will need strong wrists to be a strong martial artist. Blog: https://www.radoslav.ca Instagram: RadRadoslav Facebook: https://www.facebook.com/RadoslavDetchev/ Youtube: https://www.youtube.com/c/RadoslavCa Music: Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200047 Artist: http://incompetech.com/ -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Shoulder Pain - 5 Exercises to Fix Your Shoulders" https://www.youtube.com/watch?v=hoJKmuBRrOk -~-~~-~~~-~~-~-