No Wrist Yoga Routine | 15 Min Wrist-Free Yoga | Hands Free Yoga | ChriskaYoga

No Wrist Yoga Routine | 15 Min Wrist-Free Yoga | Hands Free Yoga | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ♡✩ Follow on Facebook for MORE free weekly yoga: https://www.facebook.com/chriskayoga ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 15 minute yoga routine that is completely hands and wrists free. If you cannot use your wrist or are suffering from wrist soreness, weakness, or pain, you can still get your yoga practice in with this 15 minute yoga sequence. It's great for beginners and will help you to strengthen your legs and get a nice relaxing stretch. I hope you enjoy it :) ♡Make Yoga A Habit In Your Life: https://chriskayoga.vhx.tv/ ♡♡♡ ♡♡♡ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ♡♡♡ ✓ SUBSCRIBE: http://bit.ly/ChriskaYoga ✓ ♡ VISIT MY WEBSITE: http://chriskayoga.com ♡ S T A Y I N T O U C H ♡ ❯ INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram ❯ FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook ❯ PINTEREST: http://bit.ly/ChriskaYogaOnPinterest ❯ TWITTER: http://bit.ly/ChriskaYogaOnTwitter ♡ E Q U I P M E N T I U S E: ❯ Yoga Mat: http://amzn.to/2iEtO39 ❯ Camera: http://amzn.to/2uRdK7x ❯ Sound Recorder: http://amzn.to/2lPXsXe ❯ Lavalier Mic: http://amzn.to/2l8gSIi ❯ Lighting Kit: http://amzn.to/2j7gKqr ❯ Foam Yoga Blocks: http://amzn.to/2occ4yp ❯ Cork Yoga Block: http://amzn.to/2pTkKym ❯ Yoga Blanket: http://amzn.to/2o9VH6e ❯ Yoga Strap: http://amzn.to/2qsh9IH ❯ Yoga Bolster: http://amzn.to/2qbK8Mf ♡ OTHER CLASSES YOU MIGHT LIKE ♡ ❯ Beginners Classes: http://bit.ly/chriskayogabeginners ❯ Hatha Yoga Classes: http://bit.ly/CYHathaYoga ❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.