How to Respond (with Sass) to Holiday Food Shaming & Body Shaming by Family & Friends

With the holidays here, for this vlogging edition on Abbey’s Kitchen, I’m sharing the best responses to holiday food shaming and body shaming by friends and family. These responses were developed by me and my favourite dietitians. They’re pretty great, so if the moment strikes, you’ll be prepared with these answers. Happy Holidays lovelies! My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf . . My amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp . . My other favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62 . . Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com