How to do a Single-Arm Kettlebell High Pull

Repeat the step for the single-arm swing. At end-range, pull the bell back by flexing the elbow 90 degrees. As the bell drops, guide the bell back to the midline of the body and repeat the swing. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.