How to Burpee? Complete beginner tutorial | हिंदी

Burpee is one best exercises which can be done by anybody at home. If the goal is to build muscle and lose body fat, it is an amzing exercise.Whether you can hit the gym or not, burpees should be done by everybody. We have broken down the whole burpee movement into stages. 1) Jump and land softly on the ground. 2) Squat Deep 3) Get itnto a push up position 4) Get into a deep squat position 5) Jump from this position. For personal training Email [email protected] Call/whatsapp Akash +9717188993 For business related queries [email protected] Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym