How Many Push-Ups Can You Do In ONE GO? - Push-Up Fitness Test
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In this video I take through a complete push-up fitness test.
This will provide you with a basic indication of your upper body muscle strength and endurance.
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HOW TO DO A PUSH-UP VIDEO : https://www.youtube.com/watch?v=18vJ1uhK3PU
How Many Push-Ups Can You Do In ONE GO? - Push-Up Fitness Test