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Instructional video on how to administer the hybrid pull-up/push-up for the Physical Fitness Test (PFT) effective 1 January 2017.
Prior to the hybrid pull-up/push-up test Marines will indicate to the Force Fitness Instructor or Command Physical Training Representative if they will attempt push-ups or pull-ups. Marines must score at least the minimum points on the event selected to pass this test. If unable to meet at least the minimum points, this constitutes a failure of this event and of the PFT. Only push-ups or pull-ups will be conducted on this test. Push-up and pull-up scores cannot be combined for a total score on this event.
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