HOLIDAY PREP AGAIN? MY CURRENT WORKOUT ROUTINE & BOOTY WORKOUT VLOG
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MY WORKOUT ROUTINE - LEG DAY!
WORKOUT SPLIT
CURRENT GOALS
WHAT I EAT
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com
My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUT
Hack Squat - 8-12 reps X 5
Frog Stance Leg Press - 10 reps X 4
T Bar RDLs - 8 reps X 4
Dumbbell Bulgarian Split Squats - 8 reps per leg X 4
Elevated Heels Constant Tension Squats - 12 reps X 3
Cable Pull Throughs - 8-12 reps X 5