Functional Blackroll Fascial Training: Side Plank

Build muscle, train your fascia, optimize the regeneration process - all combined into one workout - there's no better way to train more effectively. For more videos, tips and background info go to http://www.1x1sport.com/functional-blackroll-fascial-training How to perform the side plank correctly: - go into a side plank with your forearm on top of the roll - raise your hips until your body forms a straight line - if possible, lift your arm and/or raise your leg 1x1SPORT The European Sports & Training Academy presents Functional BLACKROLL Fascial Training | The perfect combination of aerobic exercise and regeneration - Achieve stronger training effects in minimal time - Featuring three complete interactive workouts, including training plans & detailed descriptions - Efficient exercises for your muscles and fascia - maximize your performance and optimize regeneration - Proactive training to combat back pain and postural defects - Increase your mobility and the performance of your muscular system - Use the BLACKROLL for self-massage and as a workout device - Workout with the BLACKROLL after practice or at home with exercises specifically tailored to you