Plantar Fascia Myofascial Release | ft. Andrew Takata | Wealth of Fitness

Yoga tune up ball basics for your plantar fascia (feet and arches). Myofascial release techniques will help to alleviate muscle and fascial tightness, improve blood flow, aide in recovery, and promote fluid movement. Remember to always search for tightness and put as much pressure as you are able to relax into. Slow deep breathes will help your muscles release more too. About Andrew: Aloha! I am a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and sports nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii. My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their health, fitness, performance, and nutrition. Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website! Visit my Website: https://wealthoffitness.com/ Follow me on Instagram: https://www.instagram.com/wealthoffitness/ Like on Facebook: https://www.facebook.com/wealthoffitness/