Thursday, 11 September, 2025г.
russian english deutsch french spanish portuguese czech greek georgian chinese japanese korean indonesian turkish thai uzbek

пример: покупка автомобиля в Запорожье

 

Plank "Elbow side" - Improve with Marta

Plank "Elbow side" - Improve with MartaУ вашего броузера проблема в совместимости с HTML5
Now will be more difficult variation of side plank. It will be on your elbow. This exercise contributes to enhanced work out of the crust and the lateral muscles of the thigh. Please see other plank https://www.youtube.com/watch?v=N1JGhihV9Dg&list=PLZzNGx55Uija5gipUi6Q4p9gF-JmQqRG5
Опубликовано: 01-11-2015
Теги: Plank Planks Sport cardio Training Fitness Workout Fitness (Magazine) Exercise Improve with Marta Weight Loss Body Muscle Health Lose Muscles workout routines workout programs fitness classes fitness crossfit cross fit full body workout online workouts workout video work out video free work outs plank side plank plank variation abs core six pack 6 pack washboard slim workout

Похожие видео
5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio11:47

Yoga Side Plank Pose Variations Tutorial - Vasisthasana

Yoga Side Plank Pose Variations Tutorial - Vasisthasana05:29

[AMPUTEE EXERCISE] Side Plank

[AMPUTEE EXERCISE] Side Plank02:54

복부 운동 Best 10 동작 모음 I 간결한설명 (Abs workout)

복부 운동 Best 10 동작 모음 I 간결한설명 (Abs workout)14:08

Мой аккаунт

Вход / Log In