Free Foot Exercise video! How to Strengthen and Stretch Your Feet

http://carolinejordanfitness.com/ Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you're toes with the following exercises inspired by BALLETONE fitness. Aim to do these exercises three times a week, before or after your workout or take BALLETONE classes regularly. For more about Foot Fitness please visit: http://thecarolineinthecity.wordpress.com/2011/03/31/fearless-fitness-weekly-update-44-how-fit-are-your-feet/ Interested in Balletone? check out: http://www.balletone.com/ Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/ Go behind the scenes w/ Caroline's Blog- http://thecarolineinthecity.wordpress.com/ Twitter - https://twitter.com/#!/carolinefitness Facebook - https://www.facebook.com/carolinejordanfitness