Exercises to Manage Foot Drop | MS Exercises

Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Please Subscribe to Our Channel! http://bit.ly/2eHXpfs FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo ---------------------------------------------------------------------------------------------------------------- In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for foot drop. Foot Drop is a common issue when living with Multiple Sclerosis and can severely effect your mobility. The way we combat Foot Drop is to strengthen the muscles around the feet. Watch this week's video to find out some easy exercises you can do to manage foot drop. ---------------------------------------------------------------------------------------------------------------- Exercises Performed in this Video for Foot Drop 1.) Ankle Eversion - 1:36 2.) Heel Raise - 5:56 ---------------------------------------------------------------------------------------------------------------- Here are some Guided Stretch Videos to help with blood flow! 1.) Lower Back Pain Stretches https://www.youtube.com/watch?v=eblZmhf2u_A 2.) Spasticity Stretches https://www.youtube.com/watch?v=kExSekvX4UI ---------------------------------------------------------------------------------------------------------------- For more information to our Exclusive Workout Subscription Plan please visit www.msworkouts.com Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis. Learn More About Our Exclusive Online Exercise Program for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Exclusive Online Exercise Program for MS http://bit.ly/2j0D06Z ************************************************* LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU SUPPORTERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!