Arms, Abs, and Butt Circuit. 16 minute total body home exercise routine.

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/healingdiet  GET COACHING: [email protected]   SUBSCRIBE: https://www.youtube.com/c/CarolineJordan    Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/blog/   Facebook: https://www.facebook.com/carolinejordanfitness   Twitter: https://twitter.com/carolinefitness   Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet  Join Fitness Pro, Caroline Jordan, for a 16 minute arms, abs, and butt circuit. This workout will work your entire body. No equipment is needed, you just need your body and some space. Some of these exercise moves are inspired by physical therapy exercises designed to help you get stronger and stay injury free. Planks, vsit, crunches, leg lifts - you'll do it all! These moves are to help you build lean muscle in your arms, abs, and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast! DID YOU LIKE THIS VIDEO?? SUBSCRIBE and share it with your friends! More great content headed your way every week to help you get healthy and live happy! DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS SUBSCRIBE to my YouTube channel: https://www.youtube.com/c/CarolineJordan 6-Weeks to STRONG BODY program: https://caroline-jordan-fitness.teachable.com/p/strong-body-beautiful Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.