Sunday, 14 September, 2025г.
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Entrenamiento de espalda para AMPLITUD y DENSIDAD // Summer shreds series 4
У вашего броузера проблема в совместимости с HTML5
➢ NEED Supps: http://www.needsupps.site
➢ BeLegend Collection: http://www.belegendcollection.com
➢ ONLINE COACHING : https://join.sergiconstance.com/splash
WORKOUT:
1 - Pull downs 2 warm sets + 4 working sets x 20,15,12,10,8
2 - One arm rows 4 sets x 15-10 reps
3 - Reverse grip pull downs (2 sec contraction each rep) 4 sets x 15 reps + drop set (only last set)
4 - Wide grip rows 4 sets x 15 reps
5 - One single arm cable rows 4 sets x 15 reps NO REST between reps
6 - (SUPERSET) Hyperextension superset Pull ups ( assisted )
➢For Business Inquires: Contact [email protected]
➢ Sergi Constance:
» Website: http://www.sergiconstance.com
» Instagram: https://instagram.com/sergiconstance
» Facebook: http://facebook.com/sergiconstanceweb
» Twitter: http://twitter.com/sergiconstance
» Snapchat: SergiConstance
Теги:
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