MY METHODS REVEALED | LOWER LAT WORKOUT

1. LOW ROW ONE ARM ROWS : 2 SETS - 15 REPS - DO 10 REPS WITH A PAUSE + 5 REPS FAST 2. ONE ARM DB ROWS : 2 SETS - 15 REPS - DO ONE SET WITH MEDIUM WEIGHT , AND THE OTHER SET HEAVY. 3. BENT OVER ROWS - FOR LOWER LATS 4 SETS - 15 REPS - BEND OVER MORE THAN USUAL, REACH DOWN AND ALLOW THE BAR TO TRAVEL FORWARDS JUST A LITTLE BIT FOR GREATER STRETCH. DONT GO TOO HEAVY! 4. DEADLIFT + SHRUG: 4 SETS - 10 REPS + WIDE GRIP SEATED ROWS : 15 REPS - SHRUG FROM THE BOTTOM OF THE DEADLIFT! - DO 10 PAUSE REPS AND THEN 5 FAST PACED. 5. LAT PULL DOWNS: 4 SETS - 10 TO 15 REPS. - HOLD ONTO THE REPS AND CONTRACT THE LATS AS HARD AS POSSIBLE. Email me for Training/Nutrition Plans ? Just say "More Info" to [email protected] OUR WEBSITE: https://www.activebodiesworld.com #ACTIVEFAM MUSIC: SOUNDCLOUD: EDDY UNG – LOOK UP MY “LIKED TRACKS” Instagram: @Eddy_active https://www.instagram.com/eddy_active/ @activebodies_world https://www.instagram.com/activebodies_world/ Snapchat: eddyung https://www.facebook.com/eddyungofficial Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)