Differences between valsalva maneuver & hypopressive on vaginal wall

This video is another of my series of effects on vaginal wall of hypopressive exercise and actions that increase intraabdominal pressure like a cough, valsalva maneuver, abdominal crunch..We can see on a healthy women with no obstetric past what happens on the pelvic floor. Low pressure fitness exercise decrease pressure and at the same time trains the diaphragm and abs. Choose smart training, choose low pressure fitness. more info: www.lowpressurefitness.com