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Learn how to out of bed safely and minimise pain after a hysterectomy with Physiotherapist Michelle Kenway from http:/www.pelvicexercises.com.au. Practical demonstration and tips to help you to reduce discomfort when moving and to reduce pressure on your pelvic floor and wound. Knowing these two easy steps for how to move when recovering from abdominal hysterectomy or vaginal hysterectomy will help your overall hysterectomy recovery.