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Effects of hypopressives on the pelvic floor
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In this video we can watch the difference between an abdominal crunch done with no instruction or feedback (only trunk flexion and a hypopressive exercise (performed with abdominal vacuum) In one intraabdominal pressure increases and in the other decreases. To prevent pelvic floor dysfunctions a suitable tool to use could be low pressure exercises like hypopressives! Contact me at:
www.tamararial.com
[email protected]
Теги:
Crunch Health (Industry) Pelvis (Anatomical Structure) Exercise Pelvic Floor (Anatomical Structure) Fitness Workout Physical Fitness (Industry) Muscle Fitness (Magazine) Pelvic floor Bodybuilding Training pelvic floor
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