Calisthenics PULL Workout | How I created MY OWN Routine! | Gabriel Sey

MyProtein: http://bit.ly/2NQcZRI Use Code: GAB35 for 35% OFF W O R K O U T 1- ROWER HIIT || 30 secs slow, then 30 secs All out (repeat X 5) 2- HANDSTAND PRACTICE || 15 minutes 3- MUSCLE UPS || 3 sets of 6-8 reps 4- DEAD HANG PULL UPS || 3 sets, as many reps as possible 5- BACK ROW THINGY.. LOL || 3 sets of 6-8 reps 6- CHIN UPS || 3 sets of 6-10 reps 7- HANGING LEG RAISES || 3 sets of 10 reps 7- TRX CURL superset with ROW || 3 sets of 8 reps each I aimed for 60-90 secs rest between sets My Clothing Line: http://www.TrueBeastAthletics.com Use Code: LAUNCH10 for 10% OFF ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_ My Boxing Gym: 12 ROUNDS BOXING, 1A St John's Hill, London SW11 1TN http://www.12roundsboxing.co.uk http://www.Instagram.com/12roundsboxing