Boxing Basics: How to Do the 1,2,1,2 Focus Mitt Drill with Roll Overs

http://www.infighting.ca/index.php Kickboxing coach showcases a boxing focus mitt drill that will enhance skill and prepare you for sparring. The 1,2,1,2 focus mitt drill helps students to boxing understand rhythm and timing and by adding counter attacks with the roll drill, the student is able to train their reaction time and reflexes as well.