BOOTY ATTACK // Glute focused butt growth

Glute Activation with Resistance Band —— *my pace was too fast cz the band too light, try only go fast when you open your knees and come back together slowly :) Angled Lateral Side Step (Internally rotate) Superman Butt Lift —— SQUEEZE at the top Hip Thrust with Resistance Band —— * PAUSING at the top (count to 5) is the game changer Glute Focused Single Leg Press Smith Machine Squat —— * pause and FLEX at the bottom Donkey Kick+ Cable Bell Side Kick —— just to feel your glutes after heavy weights Dumbbell Sumo Squat —— *lift your glutes first as you come into standing position