Brian's Booty Building Butt Blaster (Follow Along Band Workout)

**Looking to build your glutes? Here is a QUICK resistance band follow-along routine that you can do right now. It's guaranteed to get your glutes on fire!!** FREE pdf - 5 Minute Glute Workout http://www.criticalbench.com/glutes === YES, we love training the glutes using a wide range of exercises for overall leg strength and development but this video is an actual follow-along glute workout that will get your backside to burn in no time! You're going to love this one. Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can follow-along with. Here is your routine: 1) 15 reps of Prone Internal/External Rotation 01:01 2a) 15 reps of Hip Thrust 02:18 2b) 10s Iso-Hold 02:52 2c) 15 reps of Bent Knee Hip Abduction 03:01 3) 10 reps of Straight Leg Hip Adbuction 03:28 4) 15 reps of Glute Bridge 04:35 5) 15 reps of Clam 05:12 Do this routine 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest and follow along with Coach Brian Klepacki. === The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises