Bikini Body Mommy Challenge 9.0: Day 22

Welcome to Day 22 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is a new full body strength workout, so grab your 9.0 Workbook and lets go! EXERCISE: 60 SEC / REST :25 SEC (3 SETS) 1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS 2. KNEELING DUMBBELL RAINBOW RAISES 3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT) 4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) ****Please take a moment to read through this ENTIRE POST as there are now 3 different ways you can choose to participate in this 90 Day Challenge:⁣ ⁣ 1. ? FREE — the daily workout videos will be uploaded to YouTube beginning tonight at midnight. If you SUBSCRIBE to my YouTube channel, YouTube will email you to let you know every day when the new video has been uploaded! ??‍♀️ Youtube.com/Bikinibodymommy⁣ ⁣ 2. ? GET THE NEW BBM APP — follow the new challenge and get the bonus AB and power move series as well as access to over 1500+ other BBM workouts for only $9.99/mth. *Cancel easily anytime! ??‍♀️ workout.bikinibodymommy.com⁣ ⁣