Basic Nutrition Workshop

Workouts, nutrition and sleep are all vital when working to achieve your fitness goals. You need all three in harmony before you’ll begin to see real physical changes to your body. Our General Manager and Registered Dietitian, Patrick Wold, wants to help you get on-track with this Nutrition Workshop! What you put into your body and how you fuel it are important. Current trends and diet fads can be confusing, right? Patrick covers the basics of eating an adequate and balanced diet while working out with Orangetheory Fitness so that you can see results faster. We’ll talk about appropriate meals, portion control, amazing snack ideas and the importance of hydration.