33 variasi gerakan latihan punggung atau back di tempat gym atau fitnes

1. One arm dumbbell row 2. Pull down machine 3. Pull up 4. Chin up 5. Lat pull down back 6. Bent over row 7. Reverse grip pull down 8. T bar row 9. Dead lift 10. Renegade rows 11. Cable face pull 12. Incline dumbbell rows 13. Comando pull up 14. Standing Lat pull down-cable machine 15. Wide row with cable machine 16. Inverter row 17. Bent over cable row 18. Single arm T bar row 19. Close grip pull up 20. One arm seated cable row 21. Dumbbell face pull 22. Standing Lat pull down with rope-cable machine 23. Standing single arm cable row 24. Single arm T bar row-reverse 25. Elevated feet inverted row 26. Standing lat pull down-cable machine one arm 27. One arm dumbbell row with plat 28. One arm alternating elevated-feet inverted row 29. Dumbbell dead lift 30. Bent over row with dumbbell 31. Reverse-grip pulldown one arm 32. Bent over row under grip 33. Reverse push up jangan lupa share, comment, like dan subscribe untuk ikutin video saya yang lainnya follow my fb : https://www.facebook.com/dimas.wisanggeni.3 instagram : https://www.instagram.com/wisanggenidimas/