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Contortion Challenge
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Contortion exercises to help improve your leg extensions, splits, backbends, forearm balancing, and handstands. I learned these from Olga Karmansky’s flexmas challenge last month. Check out her instagram page for more. https://instagram.com/olgakarmansky/
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Mr. Sunny Face by Wayne Jones
Теги:
Contortion contortionist flexible flexibility bendy backbend back stretch flexibility flow yoga gymnastics gymnast deep stretch increase flexibility improve flexibility flexible fast get flexible rhythmic gymnast fitness cheerleading aerial silks dancer active flexibility contorsion Splits oversplit front splits leg flexibility flexible legs Needle scale scorpion teardrop pose teardrop backbend Thoracic mobility upper back
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