Wednesday, 17 September, 2025г.
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1 Week Flat Stomach Workout (Intense!)
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This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.
Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz
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♡ Instagram: https://www.instagram.com/hollydolke/
Теги:
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