Flat Stomach + Bigger Butt | Meals & Workout 2017

Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!! THUMBS UP FOR MORE VIDEOS LIKE THIS!! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My ABS meal plan: www.SNOsamo.com ------------------------------------------------------------- My jewelry collection- https://www.etsy.com/shop/samozkuraljewelry?ref=l2-shopheader-name my spring style- https://youtu.be/mjZ3WiAqoO4 my shorts- http://rstyle.me/n/chfhj9bhkuf THE WORKOUT 30 fire hydrants 30 leg lifts 50 seconds weight twist Repeat this workout 3 times on each leg for a more intense workout! ***How many days a week? you should work your glutes 3x a week for them to grow. Therefore you can do this workout once if you want to do my other two workouts twice. Anyway you want to mix and match is up to you:) MUSIC:Title: Unlike Pluto - Someone New (feat. Desi Valentine)