Tuesday, 16 September, 2025г.
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3 Week Bum Workout
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This workout is designed to lift and tone your bum, so you have perky booty all-year-round.
Do this for 3 weeks and see the changes in your glutes! I advise doing it 4-5 times a week with some additional workouts, such as HIIT for weight loss for other toning routines of mine.
Let me know in the comments below what you think!
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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz
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